{"id":201,"date":"2025-11-25T15:20:59","date_gmt":"2025-11-25T15:20:59","guid":{"rendered":"https:\/\/maisonhypoxie.com\/?page_id=201"},"modified":"2025-11-25T16:41:28","modified_gmt":"2025-11-25T16:41:28","slug":"entrainement-iht-hypoxie","status":"publish","type":"page","link":"https:\/\/maisonhypoxie.com\/index.php\/entrainement-iht-hypoxie\/","title":{"rendered":"Entra\u00eenement IHT Hypoxie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Entra\u00eenement Hypoxique Intermittent avec O\u00b2 Altitude<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reproduisez les effets de l\u2019altitude\u2026 sans quitter votre salle d\u2019entra\u00eenement.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec la technologie <strong>O\u00b2 Altitude<\/strong>, profitez des b\u00e9n\u00e9fices d\u2019un entra\u00eenement en altitude directement chez vous ou dans votre centre sportif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 nos syst\u00e8mes d\u2019<strong>Entra\u00eenement Hypoxique Intermittent (IHT)<\/strong> et d\u2019<strong>Exposition Hypoxique Intermittente (IHE)<\/strong>,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">vous alternez phases d\u2019air enrichi et appauvri en oxyg\u00e8ne pour stimuler votre organisme comme si vous \u00e9tiez en montagne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Une m\u00e9thode utilis\u00e9e par les athl\u00e8tes de haut niveau<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depuis des ann\u00e9es, les sportifs d\u2019\u00e9lite, triathl\u00e8tes,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;cyclistes et alpinistes utilisent l\u2019entra\u00eenement hypoxique pour augmenter leurs performances,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;booster leur endurance et am\u00e9liorer leur capacit\u00e9 d\u2019adaptation \u00e0 l\u2019altitude.<br>Avec <strong>O\u00b2 Altitude<\/strong>, cette technologie devient accessible \u00e0 tous : sportifs, pratiquants loisirs,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;personnes souhaitant am\u00e9liorer leur bien-\u00eatre, leur m\u00e9tabolisme ou leur capacit\u00e9 respiratoire.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;IHT \u2014 Entra\u00eenement Hypoxique Intermittent<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019IHT consiste \u00e0 respirer un air simulant l\u2019altitude via un masque connect\u00e9 au syst\u00e8me <strong>O\u00b2 Altitude<\/strong>.<br>En mode <em>passif<\/em>, vous \u00eates simplement assis, en train de lire, travailler ou regarder un film.<br>En mode <em>actif<\/em>, l&rsquo;air hypoxique peut \u00eatre utilis\u00e9 sur v\u00e9lo, rameur ou tapis de course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protocole courant<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 s\u00e9ances \/ semaine<\/strong><\/li>\n\n\n\n<li><strong>30 \u00e0 45 min<\/strong><\/li>\n\n\n\n<li>Intensit\u00e9 : <strong>60\u201380 %<\/strong><\/li>\n\n\n\n<li>Altitude simul\u00e9e : <strong>2 500 \u00e0 3 000 m<\/strong>, selon votre SpO\u2082<\/li>\n\n\n\n<li>Pour des effets renforc\u00e9s : ajouter <strong>4 \u00e0 5 s\u00e9ances d\u2019IHE<\/strong> de 3 heures par semaine<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;IHE \u2014 Exposition Hypoxique Intermittente<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019IHE consiste \u00e0 alterner respiration d\u2019air hypoxique et normoxique au repos.<br>L\u2019entra\u00eenement <em>actif<\/em> sous hypoxie (tapis, v\u00e9lo indoor) est \u00e9galement possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protocole courant<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 \u00e0 3 s\u00e9ances \/ semaine<\/strong><\/li>\n\n\n\n<li><strong>1 \u00e0 1h30<\/strong> d\u2019entra\u00eenement<\/li>\n\n\n\n<li>M\u00e9thode id\u00e9ale pour :\n<ul class=\"wp-block-list\">\n<li>am\u00e9liorer rapidement les performances<\/li>\n\n\n\n<li>pr\u00e9parer un voyage en altitude<\/li>\n\n\n\n<li>optimiser la combustion des graisses<\/li>\n\n\n\n<li>r\u00e9duire les \u00e9pisodes d\u2019asthme<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;Les b\u00e9n\u00e9fices pour tous<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chez O\u00b2 Altitude, nous adaptons chaque programme \u00e0 votre objectif :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9paration sportives (triathlon, cyclisme, trail\u2026)<\/li>\n\n\n\n<li>Pr\u00e9paration montagne \/ exp\u00e9ditions<\/li>\n\n\n\n<li>Perte de poids<\/li>\n\n\n\n<li>R\u00e9duction du stress et optimisation respiratoire<\/li>\n\n\n\n<li>Mieux-\u00eatre g\u00e9n\u00e9ral<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;Kits et \u00e9quipements d\u2019entra\u00eenement en altitude<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrez notre gamme de syst\u00e8mes IHT \u2013 IHE <strong>O\u00b2 Altitude<\/strong>, con\u00e7us pour offrir une simulation d\u2019altitude fiable,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">confortable et adapt\u00e9e \u00e0 tous les niveaux de pratique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/maisonhypoxie.com\">http:\/\/maisonhypoxie.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"mailto:maisonhypoxie@gmail.com\">mailto:maisonhypoxie@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenement Hypoxique Intermittent avec O\u00b2 Altitude Reproduisez les effets de l\u2019altitude\u2026 sans quitter votre salle d\u2019entra\u00eenement. Avec la technologie O\u00b2 Altitude, profitez des b\u00e9n\u00e9fices d\u2019un entra\u00eenement en altitude directement chez vous ou dans votre centre sportif. Gr\u00e2ce \u00e0 nos syst\u00e8mes d\u2019Entra\u00eenement Hypoxique Intermittent (IHT) et d\u2019Exposition Hypoxique Intermittente (IHE), vous alternez phases d\u2019air enrichi et&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-201","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/pages\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":3,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/pages\/201\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/pages\/201\/revisions\/256"}],"wp:attachment":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/media?parent=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}