{"id":843,"date":"2025-12-03T11:39:17","date_gmt":"2025-12-03T11:39:17","guid":{"rendered":"https:\/\/maisonhypoxie.com\/?page_id=843"},"modified":"2026-03-16T20:13:21","modified_gmt":"2026-03-16T20:13:21","slug":"mal-aigu-des-montagnes","status":"publish","type":"page","link":"https:\/\/maisonhypoxie.com\/index.php\/mal-aigu-des-montagnes\/","title":{"rendered":"Mal Aigu des Montagnes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u00a0R\u00e9duction des sympt\u00f4mes du <a href=\"https:\/\/maisonhypoxie.com\/index.php\/mal-aigu-des-montagnes\/\">Mal Aigu des Montagnes<\/a> (MAM)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un b\u00e9n\u00e9fice majeur de la pr\u00e9paration en hypoxie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong><a href=\"https:\/\/maisonhypoxie.com\/index.php\/mal-aigu-des-montagnes\/\">Mal Aigu des Montagnes <\/a>(MAM)<\/strong> survient g\u00e9n\u00e9ralement \u00e0 partir de 2&rsquo;500 m d\u2019altitude, en raison de la baisse de pression partielle en oxyg\u00e8ne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une acclimatation progressive permet de <strong>r\u00e9duire significativement l\u2019apparition et l\u2019intensit\u00e9 des sympt\u00f4mes<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;Sympt\u00f4mes typiques du MAM :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maux de t\u00eate persistants<\/strong><\/li>\n\n\n\n<li><strong>Naus\u00e9es, perte d\u2019app\u00e9tit<\/strong><\/li>\n\n\n\n<li><strong>Fatigue excessive, troubles du sommeil<\/strong><\/li>\n\n\n\n<li><strong>Vertiges, sensation d\u2019essoufflement au repos ou \u00e0 l\u2019effort<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;Effet de la pr\u00e9paration en hypoxie :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019exposition r\u00e9guli\u00e8re \u00e0 l\u2019altitude simul\u00e9e (par le sommeil ou l\u2019entra\u00eenement)<\/li>\n\n\n\n<li><strong>pr\u00e9pare l\u2019organisme aux contraintes hypoxiques<\/strong><\/li>\n\n\n\n<li>Le corps d\u00e9veloppe une <strong>meilleure tol\u00e9rance<\/strong> d\u00e8s les premi\u00e8res heures en altitude r\u00e9elle<\/li>\n\n\n\n<li><strong>Moins de perturbations physiologiques<\/strong> \u2192 r\u00e9duction des sympt\u00f4mes ou apparition plus tardive et plus l\u00e9g\u00e8re<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;R\u00e9sultat attendu :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Moins de fatigue, meilleur confort pendant les premiers jours en haute altitude<br>\u00a0R\u00e9duction du recours aux m\u00e9dicaments pr\u00e9ventifs (ex. Diamox)<br>\u00a0Adaptation plus rapide lors de treks ou ascensions rapides (ex. <strong>Kilimandjaro, Himalaya, Andes<\/strong>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0R\u00e9duction des sympt\u00f4mes du Mal Aigu des Montagnes (MAM) Un b\u00e9n\u00e9fice majeur de la pr\u00e9paration en hypoxie Le Mal Aigu des Montagnes (MAM) survient g\u00e9n\u00e9ralement \u00e0 partir de 2&rsquo;500 m d\u2019altitude, en raison de la baisse de pression partielle en oxyg\u00e8ne. Une acclimatation progressive permet de r\u00e9duire significativement l\u2019apparition et l\u2019intensit\u00e9 des sympt\u00f4mes. &nbsp;Sympt\u00f4mes typiques&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-843","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/pages\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":2,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/pages\/843\/revisions"}],"predecessor-version":[{"id":1950,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/pages\/843\/revisions\/1950"}],"wp:attachment":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/media?parent=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}