{"id":852,"date":"2025-12-03T14:32:45","date_gmt":"2025-12-03T14:32:45","guid":{"rendered":"https:\/\/maisonhypoxie.com\/?page_id=852"},"modified":"2026-02-18T14:42:59","modified_gmt":"2026-02-18T14:42:59","slug":"salle-de-sport-hypoxie","status":"publish","type":"page","link":"https:\/\/maisonhypoxie.com\/index.php\/salle-de-sport-hypoxie\/","title":{"rendered":"Salle de sport Hypoxie"},"content":{"rendered":"\n

Projet Salle de sport hypoxique \u00ab terrain basket \u00bb + 5 chambres (5\u00d750\u202fm\u00b3)<\/strong><\/p>\n\n\n\n

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Altitude simul\u00e9e cible\u00a0:<\/strong> ~3\u202f500\u202fm (FiO\u2082 \u2248 10\u201311\u202f%) \u2022 M\u00e9thode\u00a0:<\/strong> hypoxie normobare par enrichissement en N\u2082 (r\u00e9duction O\u2082)<\/p>\n\n\n\n

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1) Param\u00e8tres & hypoth\u00e8ses<\/strong><\/p>\n\n\n\n

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  • Volumes<\/strong> : salle 5\u202f400\u202fm\u00b3 ; 5 chambres \u00d7 50\u202fm\u00b3 = 250\u202fm\u00b3<\/strong>.<\/li>\n\n\n\n
  • Ambiant<\/strong> : air ext\u00e9rieur FiO\u2082 \u2248 20,9\u202f%. Temp\u00e9rature standard 20\u202f\u00b0C pour d\u00e9bits Nm\u00b3\/h<\/strong>.<\/li>\n\n\n\n
  • Cible<\/strong> (salle + chambres) : FiO\u2082 consigne \u2248 10,5\u202f%<\/strong> (plage 10\u201311\u202f%).<\/li>\n\n\n\n
  • Infiltrations<\/strong> (air changes per hour) : sc\u00e9narios 0,3\u20130,5\u202fACH<\/strong> en design (objectif d\u2019\u00e9tanch\u00e9it\u00e9).<\/li>\n\n\n\n
  • Dynamique<\/strong> : m\u00e9lange parfaitement agit\u00e9 (moyennant une diffusion homog\u00e8ne). Temps d\u2019approche 95\u202f% de consigne t\u2089\u2085 \u2248 3\u03c4<\/strong>, avec \u03c4=V\/(R+L)<\/strong>.<\/li>\n\n\n\n
  • Notation<\/strong> : V=volume ; L=leak\/infiltration (Nm\u00b3\/h) ; R=d\u00e9bit N\u2082 (Nm\u00b3\/h). \u00c0 l\u2019\u00e9quilibre f = f\u2090\u00b7L\/(L+R)<\/strong> \u21d2 pour f\u224810,5\u202f%, R \u2248 L<\/strong> (r\u00e8gle d\u2019ordre de grandeur).<\/li>\n\n\n\n
  • 1) Salle basket 5 400 m\u00b3<\/strong><\/li>\n\n\n\n
  • 2) Chambres hypoxiques (5 \u00d7 50 m\u00b3)<\/strong><\/li>\n\n\n\n
  • 3) Implications techniques (ordre de grandeur)<\/strong><\/li>\n\n\n\n
  • 4) Recommandations de conception (pour rester r\u00e9alistes\/co\u00fbts ma\u00eetris\u00e9s)<\/strong><\/li>\n\n\n\n
  • 5 Choix technologiques & architecture<\/strong><\/li>\n\n\n\n
  • 6) Dimensionnement \u00e9lectrique & OPEX (ordre de grandeur)<\/strong><\/li>\n\n\n\n
  • 7) CAPEX (bandes indicatives<\/strong><\/li>\n\n\n\n
  • 8) Liste mat\u00e9riel (BOM) simplifi\u00e9e<\/strong><\/li>\n\n\n\n
  • 9 Implantation & P&ID (logique fonctionnelle)<\/strong><\/li>\n\n\n\n
  • <\/li>\n<\/ul>\n\n\n\n
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    • Maison Hypoxie, installation g\u00e9n\u00e9rateur hypoxique, entra\u00eenement en altitude simul\u00e9e.
      • Sportifs <\/em>\u00a0Am\u00e9lioration VO2max, pr\u00e9paration physique altitude, performance a\u00e9robie, r\u00e9cup\u00e9ration sportive.<\/li><\/ul>
        • B2B\/Centres :<\/em>\u00a0Salle de sport hypoxique, \u00e9quipement fitness altitude, h\u00f4tel bien-\u00eatre altitude, centre de r\u00e9\u00e9ducation hypoxie.<\/li><\/ul>
          • Particuliers <\/em>\u00a0Dormir en hypoxie, chambre hypoxique maison, installation hypoxie domicile.<\/li><\/ul>
            • Technologie IHHT (Interval Hypoxic-Hyperoxic Training), hypoxie normobare, sant\u00e9 mitochondriale, m\u00e9tabolisme des graisses.<\/li><\/ul>
              • Partenariat <\/strong>\u00a0Devenir partenaire Maison Hypoxie, investissement bien-\u00eatre, expert installation hypoxie.\u00a0<\/li><\/ul>
                • #MaisonHypoxie\u00a0#AltitudeTraining\u00a0#Hypoxie\u00a0#SimulationAltitude\u00a0#PerformanceInspir\u00e9e<\/li><\/ul>
                  • #VO2max\u00a0#EntrainementSportif\u00a0#PreparationPhysique\u00a0#SportDeHautNiveau\u00a0#RecuperationSportive\u00a0#HypoxicTraining<\/li><\/ul>
                    • #Biohacking\u00a0#SanteMitochondriale\u00a0#WellnessTechnology\u00a0#MieuxVivre\u00a0#Longevite\u00a0#IHHT<\/li><\/ul>\n
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                      • #BusinessOpportunity\u00a0#InnovationSport\u00a0#HotelWellness\u00a0#GymEquipment\u00a0#Partenariat<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                        Projet Salle de sport hypoxique \u00ab terrain basket \u00bb + 5 chambres (5\u00d750\u202fm\u00b3) Altitude simul\u00e9e cible\u00a0: ~3\u202f500\u202fm (FiO\u2082 \u2248 10\u201311\u202f%) \u2022 M\u00e9thode\u00a0: hypoxie normobare par enrichissement en N\u2082 (r\u00e9duction O\u2082) 1) Param\u00e8tres & hypoth\u00e8ses<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-852","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/pages\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":4,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/pages\/852\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/pages\/852\/revisions\/1721"}],"wp:attachment":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/media?parent=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}