{"id":195,"date":"2025-11-25T15:07:58","date_gmt":"2025-11-25T15:07:58","guid":{"rendered":"https:\/\/maisonhypoxie.com\/?p=195"},"modified":"2025-11-29T21:33:29","modified_gmt":"2025-11-29T21:33:29","slug":"entrainement-iht-hypoxie","status":"publish","type":"post","link":"https:\/\/maisonhypoxie.com\/index.php\/2025\/11\/25\/entrainement-iht-hypoxie\/","title":{"rendered":"Entra\u00eenement IHT Hypoxie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Entra\u00eenement Hypoxique Intermittent avec O\u00b2 Altitude<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reproduisez les effets de l\u2019altitude\u2026 sans quitter votre salle d\u2019entra\u00eenement.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec la technologie&nbsp;<strong>O\u00b2 Altitude<\/strong>, profitez des b\u00e9n\u00e9fices d\u2019un entra\u00eenement en altitude directement chez vous ou dans votre centre sportif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 nos syst\u00e8mes d\u2019<strong>Entra\u00eenement Hypoxique Intermittent (IHT)<\/strong>&nbsp;et d\u2019<strong>Exposition Hypoxique Intermittente (IHE)<\/strong>,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">vous alternez phases d\u2019air enrichi et appauvri en oxyg\u00e8ne pour stimuler votre organisme comme si vous \u00e9tiez en montagne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Une m\u00e9thode utilis\u00e9e par les athl\u00e8tes de haut niveau<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depuis des ann\u00e9es, les sportifs d\u2019\u00e9lite, triathl\u00e8tes,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;cyclistes et alpinistes utilisent l\u2019entra\u00eenement hypoxique pour augmenter leurs performances,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;booster leur endurance et am\u00e9liorer leur capacit\u00e9 d\u2019adaptation \u00e0 l\u2019altitude.<br>Avec&nbsp;<strong>O\u00b2 Altitude<\/strong>, cette technologie devient accessible \u00e0 tous : sportifs, pratiquants loisirs,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;personnes souhaitant am\u00e9liorer leur bien-\u00eatre, leur m\u00e9tabolisme ou leur capacit\u00e9 respiratoire.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;IHT \u2014 Entra\u00eenement Hypoxique Intermittent<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019IHT consiste \u00e0 respirer un air simulant l\u2019altitude via un masque connect\u00e9 au syst\u00e8me&nbsp;<strong>O\u00b2 Altitude<\/strong>.<br>En mode&nbsp;<em>passif<\/em>, vous \u00eates simplement assis, en train de lire, travailler ou regarder un film.<br>En mode&nbsp;<em>actif<\/em>, l\u2019air hypoxique peut \u00eatre utilis\u00e9 sur v\u00e9lo, rameur ou tapis de course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protocole courant<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 s\u00e9ances \/ semaine<\/strong><\/li>\n\n\n\n<li><strong>30 \u00e0 45 min<\/strong><\/li>\n\n\n\n<li>Intensit\u00e9 :\u00a0<strong>60\u201380 %<\/strong><\/li>\n\n\n\n<li>Altitude simul\u00e9e :\u00a0<strong>2 500 \u00e0 3 000 m<\/strong>, selon votre SpO\u2082<\/li>\n\n\n\n<li>Pour des effets renforc\u00e9s : ajouter\u00a0<strong>4 \u00e0 5 s\u00e9ances d\u2019IHE<\/strong>\u00a0de 3 heures par semaine<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;IHE \u2014 Exposition Hypoxique Intermittente<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019IHE consiste \u00e0 alterner respiration d\u2019air hypoxique et normoxique au repos.<br>L\u2019entra\u00eenement&nbsp;<em>actif<\/em>&nbsp;sous hypoxie (tapis, v\u00e9lo indoor) est \u00e9galement possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protocole courant<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 \u00e0 3 s\u00e9ances \/ semaine<\/strong><\/li>\n\n\n\n<li><strong>1 \u00e0 1h30<\/strong>\u00a0d\u2019entra\u00eenement<\/li>\n\n\n\n<li>M\u00e9thode id\u00e9ale pour :\n<ul class=\"wp-block-list\">\n<li>am\u00e9liorer rapidement les performances<\/li>\n\n\n\n<li>pr\u00e9parer un voyage en altitude<\/li>\n\n\n\n<li>optimiser la combustion des graisses<\/li>\n\n\n\n<li>r\u00e9duire les \u00e9pisodes d\u2019asthme<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;Les b\u00e9n\u00e9fices pour tous<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chez O\u00b2 Altitude, nous adaptons chaque programme \u00e0 votre objectif :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9paration sportives (triathlon, cyclisme, trail\u2026)<\/li>\n\n\n\n<li>Pr\u00e9paration montagne \/ exp\u00e9ditions<\/li>\n\n\n\n<li>Perte de poids<\/li>\n\n\n\n<li>R\u00e9duction du stress et optimisation respiratoire<\/li>\n\n\n\n<li>Mieux-\u00eatre g\u00e9n\u00e9ral<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;Kits et \u00e9quipements d\u2019entra\u00eenement en altitude<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9couvrez notre gamme de syst\u00e8mes IHT \u2013 IHE&nbsp;<strong>O\u00b2 Altitude<\/strong>, con\u00e7us pour offrir une simulation d\u2019altitude fiable,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">confortable et adapt\u00e9e \u00e0 tous les niveaux de pratique.<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/maisonhypoxie.com\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"mailto:maisonhypoxie@gmail.com\">mailto:maisonhypoxie@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenement Hypoxique Intermittent avec O\u00b2 Altitude Reproduisez les effets de l\u2019altitude\u2026 sans quitter votre salle d\u2019entra\u00eenement. Avec la technologie&nbsp;O\u00b2 Altitude, profitez des b\u00e9n\u00e9fices d\u2019un entra\u00eenement en altitude directement chez vous ou dans votre centre sportif. Gr\u00e2ce \u00e0 nos syst\u00e8mes d\u2019Entra\u00eenement Hypoxique Intermittent (IHT)&nbsp;et d\u2019Exposition Hypoxique Intermittente (IHE), vous alternez phases d\u2019air enrichi et appauvri en&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":2,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/posts\/195\/revisions\/484"}],"wp:attachment":[{"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maisonhypoxie.com\/index.php\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}